Positive Changes Blog

California Sushi Bowl

Tired of eating the same healthy foods day in and day out? Try this healthy California Sushi Bowl.

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Step Up to the Plate!

Looking to get your daily workout in during the big game? Try these baseball-inspired exercises this Major League Baseball season!

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The Monkey's Fist

Not until we let go, do we find our true selves

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Random Acts of Kindness

As we begin a new year of positivity, we are able to choose a new path for 2017 – let’s begin with kindness. Here are 10 random acts of kindness.

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Breakfast Egg Muffins

Looking for a low-carb, high protein breakfast idea? Try Breakfast Egg Muffins.

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Hummus Veggie Wrap

Looking for a quick, healthy dinner to grab as you're heading out the door for evening activities? Try our Hummus Veggie Wrap.

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How to Keep New Year's Resolutions

Here are 6 tips to ensure that you are one of the few, the proud, and the 8% that find new year’s resolutions success.

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The Skinny Chai Latte

The benefits of drinking a cup of tea go beyond its pure enjoyment, bringing antioxidants and hydration plus boosting the body's ability to burn fat.

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Celebration Paella

Here’s a Paella to celebrate - no one will know that it is both low in fat and calories. 

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Quick and Easy Energy Bites

The holidays are upon us, and the nonstop chaos has begun. Keep these quick and easy energy bites on hand for a pick-me-up amidst the mayhem.

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Turkey Tortilla Soup

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Nature Versus Mindfulness

When nearly 40% of us are fighting a losing battle with obesity, could the solution be as simple as Mindful substitution for temptation? Read more.

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Hypnosis for Weight Loss. It's What the Doctor Ordered

The NIH. Stanford University. Harvard University. The Mayo Clinic. Just a few of the institutions which find hypnosis is a valid tool for weight loss.

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Is Happiness a State of Mind

The power of positive thinking isn’t pseudo-science. Over 1,000 research papers find evidence substantiating the mental and physical benefits.

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Yes! You Can Reprogram Your Brain.

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