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California Sushi Bowl

Tired of eating the same healthy foods day in and day out? Try this healthy California Sushi Bowl.

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Step Up to the Plate!

Looking to get your daily workout in during the big game? Try these baseball-inspired exercises this Major League Baseball season!

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The Monkey's Fist

Not until we let go, do we find our true selves

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Latest Videos View All

Paula Seeley Testimonial

Paula began gaining weight a little at a time after college. By the age of 64, she decided enough was enough. She sought help from Positive Changes. Paula dropped 29 pounds, went from a size 10-12 to a 2-4, and she got her health back on track. Learn how she did it.

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Sonia Renews Her Self-Confidence

Sonia Muir came to Positive Changes after watching a friend's happy transformation. She hoped for help with her self-confidence and sleeplessness. The result improved her experience at work and in her family life. Watch to find out how she did it.

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Get to Know My Positive Changes

We’re proud to introduce a very new offering to enhance your Positive Changes experience! It’s called My Positive Changes and it is web-based application which allows you to access your program Starter Kit and purchased program accelerations anywhere and anytime you want from your computer, tablet or smart-phone. Just click on Member Registration to get started today!

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Latest Articles View All

The Spiritual Side of Hypnosis

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Using Self Hypnosis to Plan Your Incredible Future

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The Truth About Stress Relief

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