How you react to negative experiences has a direct impact on whether you succeed or fail in life. Learn the proven strategy used at Positive Changes to help thousands of people just like you to eliminate the negative, focus on the positive, and gain a lifelong winning attitude.
Learn to calm and steady your emotions simply by sitting back, relaxing and enjoying this unique hypnotic process. Conquer fear, frustration and anxiety while experiencing a peaceful mental vacation.
The right side of your brain creates and inspires; the left powers logic. Learn to activate both sides of your brain for positive weight loss change!
Learn techniques for setting and accomplishing your health goals. You'll be guided through a mental housecleaning that will help you to unleash your body's natural ability to create perfect health.
Now you can build your own internal support system. Your mind, the most powerful computer on earth, has the capacity for virtually limitless problem solving. Imagine what would happen if you could take negative emotional states and transform them into positive actions. Discover how goal programming and expectancy help to bring a healing environment to your mind and body.
Experience the benefits of light and sound technology. You will gain a new appreciation for the mind-training that light and sound provides. Most importantly, you will develop skills necessary to eliminate stress and enjoy life more.
Imagine yourself enjoying fresh and alive foods as much, or more, than junk foods! You will learn to savor the flavors in fresh, natural foods. You will also learn to take pleasure in the energy that you derive from the foods that promote lasting weight loss results.
Experience progressive relaxation and understand the hidden secrets behind these two powerful words. You'll know when and where to use them to achieve your weight loss goals.
Learn self-hypnosis while focusing on key words for post-hypnotic experiences. Once you have learned these key words, you can mentally repeat them in even the most stressful situations and create a state of mental calm and clarity that will allow you to solve problems effortlessly.
Sit back and relax while you develop the skill of dreaming. The dream doesn't happen at night, it occurs during the day with a clear plan. Learn how to practice a proven process of harnessing your creative power and accomplishing your goals!
Discover how fiber is like your body's broom. Passing through your system, fiber has remarkable positive effects on your health. Learn how and when to consume fiber for optimum wellness as you create a timeline for this change in your life.
Awaken your inherent talents and skills. Use the power of your subconscious to uncover you true purpose in life. Learn the ability to be flexible at times of frustration, and you will be a person in demand!
Jump start your wellness with water! Listen and reinforce the importance of water in your new healthy lifestyle. You'll discover the benefits of water and its important role in your health, and be amazed at how easy it is to eliminate unhealthy beverages and satisfy your cravings with water.
Eliminate worry and concentrate on the positive day-to-day accomplishments that are propelling you toward the attainment of your weight loss goals.
Listen to this process and make the inherent characteristics of naturally thin people your own.
Discover the secrets of how to reduce the fat in these hard to reach places and keep it off forever.
Eating is truly one of life's pleasures. You should be able to fully enjoy eating out just as much as eating in, without suffering negative consequences. Learn simple practices to help you relax and enjoy eating out and celebrations without the guilt hangover.
Discover the Picasso factor and find out why it was easy for Gandhi and other masters to put their success on autopilot. You will learn that, by using the principles found in this series, you're on the fast track to personal success!
Golf is a mind game you play against yourself. By learning how to master this game, you'll learn how to immediately improve your handicap.
Realize your mind's natural ability for removing mental obstacles to your weight loss. Find out why appetite is of the mind, and hunger is of the body.
What separates those who struggle with treatment from those who seem to flow through it with a positive attitude? With this process, you can turn doubt into motivation. You will learn to shelve worry and accept the support that allows you to thrive.
Practice the eight steps to transform procrastination into the motivation you need to complete tasks, start new projects or live the healthy lifestyle you always dreamed of.
Within each of us is a "talent inventory." Unfortunately, many of our most useful talents remain hidden from our conscious view. Now, through the power of relaxation, you will learn to activate your hidden weight loss talents, so that slimming down and getting fit becomes easy and fun!
Why stress at parties while everyone else is having fun? Relax with this process and you'll soon find yourself enjoying good times with friends and family without the worry, deprivation or guilt of the past.
Shedding pounds becomes easy when you engage your imagination to see, hear, feel, even taste what it's like to be the naturally thin person you were destined to be.
Relax and allow your mind to conquer the junk food habit. You'll discover simple steps to end binge eating and feel confident at every meal. Using the power of your subconscious mind, you can take control and leave your unhealthy eating habits in the past.
Make sure you never get on the diet roller coaster again! This process is specially designed to help you easily maintain your weight loss success.
This session will motivate you to eliminate trigger foods, such as sugar and caffeine. You also will learn how to make natural physical changes (such as slowing your heartbeat, lowering your blood pressure, regulating your breathing) to prevent the panic attacks.
Every decade from age 40 on, you lose up to 6 lbs. of muscle. With this process you'll stay motivated to build muscle and keep your body burning fat.
Use your mind to eliminate your cravings for sugary, starchy and even fatty foods. Then focus on creating the desire for positive, life-giving foods that are fresh and alive. From this new mind set you'll respond to foods with health in mind.
This hypnosis session is going to help you develop a pre-sleep routine, such as exercising regularly, using the bedroom for sleep only, and eliminating TV or other stimulants. You will visualize setting up a nightly routine while discovering new ways to focus on your innate ability to fall asleep and allow deep delta sleep (the most restful form of sleep) to come naturally.
Imagine your life after you find fun ways of focusing on you. Discover how, by increasing your awareness of who you are, it will be easy for you to eat, think and respond as a naturally thin person.
Learn about the usual quitting traps that have prevented you from being tobacco-free and discover these easy and simple steps to avoid them.
Learn to plan meals with foods naturally rich in nutrients. Discover your desire for healthy foods that make a positive contribution to your overall wellness.
You're bombarded with 50,000 messages each day prompting you to think or act in certain ways - no wonder staying on track with your weight loss goals can seem impossible! Learn to use the power of hypnosis to stay focused on your transition to thinness.
Build your personal success strategy while wiping out procrastination and energizing your daily activities. Build a dynamic self-image, activate creative genius, and create time in your life. Here's your opportunity to break free of limitations as you discover time in a new realm, where you have all that you need.
Harness the power of your mind to overcome hunger in your body! Learn how to unlock the power of possibility and watch the habits of a naturally thin person grow within you.
Discover the quick tricks that will allow you to use hypnosis when going to restaurants. You may just find yourself choosing the healthiest item on the menu without even thinking about it!
Learn the ultimate sales secret: how helping others will make you all the money you desire. The sky is the limit when you approach sales with the mind-set of a child.
The perfect CD for those quiet moments when you want to experience the serenity of Sedona in music. Titles pieces include: Dancing Clouds over Oak Creek Canyon, Cathedral Rock, Monsoon Afternoon, and more.
With the power of selective thinking, you'll learn how to remove your cravings and accentuate the positive of living tobacco-free.
Discover how to take charge of your appetite, eating only when you are truly hungry and stopping when you are full. You'll experience the truth that "appetite is of the mind - true hunger is of the body."
Experience positive ways of dealing with negative people and take back control of your life. You will discover ways to forgive, forget and move on, away from the people of the past, who have sabotaged you.
Learn how to build a creativity generator that will enable you to build problem-solving scenarios and achieve your life goals. Using the mental toughness developed in your sport, you can use that same edge to achieve the goals you've set for all areas of your life.
It's been said that what the mind can conceive and believe, the body will achieve. This process is your personal guide -- from hopes and wishes to power and believability. Mentally rehearse your goals and you will bring them into reality!
Rid yourself of the failed behaviors of the past, and step into the alcohol-free life you were born to live. Learn to de-stress, re-focus, and enjoy life more fully each day.
Learn the secret to boosting your metabolism and staying healthy. Discover what other clients have: effective exercise is fun and can be done in just minutes a day! Use relaxation and visualization to motivate your desire to add effective exercise into your lifestyle.
Imagine stepping into a state-of-the-art theater and seeing your successful future play out on the screen. You'll discover the power of your imagination by listening to this breakthrough process!
Discover the secrets of naturally thin people and how to implement them in your life for permanent weight loss results.
Imagine the freedom, self-confidence and success you will experience now that you have conquered the alcohol of the past. Mentally rehearse living the rest of your life in health, wealth, and vitality with this calming process.
Conquer the self-sabotage of the past. Learn to enjoy life one day at a time with these simple strategies for managing stress, frustration and confusion.
Break through the barriers that prevent you from reading at the speed and comprehension level you desire. It's simpler and easier than you think!
Turn your goals from dreams into reality with this inspiring session.Take time to focus on your daily, weekly and monthly goals, using your other-than-conscious to visualize and realize each of your goals.
Use hypnosis to rehearse simple steps that will allow your body to convert naturally into a fat burner, increase your metabolic rate and help you keep your weight off.
Relationships are the key to maintaining the feelings and results that will keep you naturally thin. Use the power of your mind to help you build caring, supportive relationships that will support you and your goals.
Learn exciting new ways to rid yourself of the two main foes that have prevented you from being tobacco-free forever.
In this session, you will eliminate the fears and frustrations that may be keeping you from a good night’s rest. As you drift into sleep, new thought patterns will replace past conditioning that may be causing you to physically react to stressful situations. Your mind will stop escalating negative thoughts and emotions during the day so you will be free to sleep comfortably all night long.
If you have ever been frustrated with habits or behaviors that you just can't seem to break, this technique is for you. Learn to engage the power of your subconscious mind to plan and generate lasting results.
Discover the seven most common weight loss mistakes and how to overcome them.
The average diet lasts 72 hours: starting on Monday and ending before Thursday. Now you can end the weekly weight loss roller coaster. This process is specially designed to keep your weight loss results happening Thursday through Sunday, and on into Monday!
One side of you sincerely wants to succeed. Another side of you loves your current level of results. It's no wonder creating change is so tricky! Discover how to let your subconscious mind negotiate for your personal success.
Most people know about IQ (Intelligence Quotient) as a measurement of intelligence, but did you know there are multiple intelligences? Relax with this process, and you will activate all levels of intelligence, making you a person in demand.
Most athletes have experienced being in the 'zone' - that incredible place where everything just comes together. You can learn to use a trigger so you can access that same flow state as easily as taking a deep breath.
Imagine walking down any aisle of the grocery store and letting your other-than-conscious mind guide you in choosing foods that naturally allow you to stay healthy. In life we get what we rehearse, not what we intend. Let's rehearse health!
Blue Glasses for Light & Sound Machine
Eliminate the old patterns that have held you back in the past. You will learn, instead, to build a lifetime of new behaviors that are effective, easy and fun!
What separates those who struggle with treatment from those who seem to flow through it with a positive attitude? In this process, you will learn to turn negative thinking into positive motivation and to accept the support of medical staff, family and friends.
Mentally review your habits of eating and make the changes necessary for a quick and easy transition to thinness.
Release the fear and frustration of the past. Then, choose to take back your power and create a healthy lifestyle free from alcohol. This taped process will show you how.
There is a side of you that sincerely wants to lose weight. Another side of you loves to eat and doesn't want to give up your favorite foods. It's no wonder dieting is so tricky! Relax with this soothing hypnotic process and let your subconscious mind knock that devil off your shoulder for good!
In order to have the future you desire, you must first clarify what, specifically, you want to be better. This technique shows you how to program your future by making powerful positive changes now!
Amaze yourself as you use this self-hypnosis process to free up emotional energy and achieve your personal goals. The past will be placed in the past, giving you the freedom to reclaim your power.
Learn how to make time for yourself, first by setting aside the time for hypnosis, then by boosting your own energy and productivity. Create the active, leisurely, and fulfilling life you deserve. This process will show you how.
This process will take you into the realm of infinite possibility where you can master any skill you choose. If you know someone who has achieved your goal, you can model his or her success and achieve it, too!
Relax with this process to break through the pain barrier. Unleash the power of your subconscious to create your future where you are pain free.
Use this powerful, guided visualization process to help you eliminate those old enemies that kept you trapped in the lose/gain cycle. Whether it's food, family, friends or your own self-talk, relax and allow your other-than-conscious mind to work out success on your terms.
When people consider treatment for insomnia, they tend to think first of sleeping pills. But you already possess the most powerful pharmacy on earth - the human brain. By instilling the right thoughts during hypnosis, you will be on your way to sleeping deeply through the night. This powerful self-hypnosis session will help you release tension and experience the relaxation response.
Learn how post-hypnotic suggestion could be your key to a lifetime of relief from unwanted pain or discomfort. Let these post-hypnotic suggestions melt your pain away.
With this session, you will learn to remove all anxiety at the approach of sundown, throughout the evening hours, and at bedtime. During this hypnosis session, you will re-associate with the dreamy, drowsy state of sleepiness you've experienced in the past and master the ability to sleep without the aid of medications.
Just as a sponge absorbs water, so too your subconscious mind will soak up these soothing hypnotic suggestions and train your brain to yield spontaneous relaxation, helping you to create a dynamically healthy body.