Positive Changes Blog - Weight Loss

Don't Cut Out. Crowd Out.

weight loss, yummy diet foods, healthy herbs and spices

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Nature Versus Mindfulness

When nearly 40% of us are fighting a losing battle with obesity, could the solution be as simple as Mindful substitution for temptation? Read more.

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Braised Kale Frittata

Healthy Recipes, Braised Kale Frittata, Kale Recipes

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Ultimate Apple Pie

A great Apple Pie Recipe

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Earth Day

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The Skinny Chai Latte

The benefits of drinking a cup of tea go beyond its pure enjoyment, bringing antioxidants and hydration plus boosting the body's ability to burn fat.

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California Sushi Bowl

Tired of eating the same healthy foods day in and day out? Try this healthy California Sushi Bowl.

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Hummus Veggie Wrap

Looking for a quick, healthy dinner to grab as you're heading out the door for evening activities? Try our Hummus Veggie Wrap.

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Heart Healthy Exercise Tips

Being physically active is important to prevent heart disease and stroke, which is the nation's number 1 and number 5 causes of death.

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Homemade Rosemary Soda

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Step Up to the Plate!

Looking to get your daily workout in during the big game? Try these baseball-inspired exercises this Major League Baseball season!

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Mexican Chopped Salad

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Mediterranean Rice Bowl

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Yes! You Can Reprogram Your Brain.

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Avocado Toast

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